Sleep...Sleep..Sleep

Getting enough of this?

There are plenty of nights that I feel like I don't get enough sleep. I find I am over tired at bedtime or my mind is over racing of the things to do tomorrow. Which is super annoying because I can't do anything about what needs to be done tomorrow, while it's midnight!

A few tips to a better nights sleep.

• Journal or make lists before bed, it takes our mind off of what needs to be done. It also helps us remember them the next day.
• Sleep with a fan on or a sound maker for white noise. I sleep while i open my window just to get fresh air every night. If I don't have it on I can't fall asleep. It totally helps me but sometimes killing me.
• Keep the temperature of your room 70 degrees but here my GOD damn bloody cold.. 
• Try and keep our bedtime the same time every night. our body will know bedtime is coming and start preparing to relax. I am not really good at this one, I try and be in bed by 11:00-11:30 pm but sometimes i always go till midnight because had lots of thing to do..
• Keep our cell phone away from our bed. but u know even do put my cell phone underneath my pillow,they doesn't disturb me at all,because i cant hear anything..hahhahahah..But might be u should put your cell phone silence,this way you are not tempted to check just 1 more email, or read that text message that you just heard be delivered.
• Keep laptops, work  and TV's our of bedrooms. Beds are for sleeping, and relaxing.
• Take a hot bath or shower before bed. This helps your body relax and be able to fall asleep. This is one I really would like to do but I always take WAY to hot of showers and then I am overheated and can't fall asleep.
• Make a bedtime routine. Wash your face, brush your teeth, pj's whatever your routine is. This way your body will recognize that bedtime is coming. 

Why is sleep so important? 

Sleeping is just  as important to our health as is eating well and getting exercise. It is damaging to our health and bodies to overworked  and not get enough rest.  While we are sleeping our bodies repair, strengthen, recover from the daily workouts and stresses in our lives.

I find on nights that I get a good nights sleep, I preform better the next day. I am stronger in my workouts, nicer to my kids and husband, and just less irritable.

What are your bedtime tricks?

How many hours of sleep do you get?

How many hours would you like to get?

Now my bedtime coming..night2 buddy..xoxo

finally..!!

Yayyy...wifi dah ada kat umah..!!!ermmm leganya rasa bila wifi kat umah dah ada..baru la bley nak update ..!!

Woouppsyy...!!!hello guy's,sorry been ages not in here,baru ada wifi la babes,ishhh..lambat betul org sky nie nak connect wifi,lahanat betul..!!!wouupss,silap cakap lak..!!byk benda ter delay sbb wifi takde,suma takley buat..nie suma salah SKY..!!I HATE U SKY..!!!ehekss..busy2 sbb byk nak kena buat sbb wifi dah ada,so nnt esok bila free org update blk ok..daaa...!!!

Quick Update

Hey everyone, just quick update to let you know, the reason I haven't been updating is because of i dont have wifi as i moved to new house,plus busy with work,work and school..damn pretty busy recently.. its all just building up since i moving new apartment,lots of thing need to sorted out..I'll hopefully have the time to post again, in the mean time you can read all my old post before i'm going to update soon.

This is my story

www.this-is-my-story.com/v/KGZ98M647178

Emptiness

I don't know how common this is, but for me, the main problem is that I feel
disconnected from everyone and everything.

I have a few people out there who I care about, or who care about me, but no real
intimacy with anyone. Worse yet, this is a long term pattern with me, it's been going on
for enough years yet that it's quite possible I will be alone for the rest of my life.

This totally sucks.

I would like to have friends I could be truly close to, someone that I could be in love
with, but I'm psychologically fucked up enough that I don't know how to make this
happen.

I like to think that if I had love and intimacy in my life, life wouldn't suck nearly as much.

And hell, I think I've reached the point where I'm jealous of cult members. Those poor
deluded fuckers who shave their heads and dance around in public begging for
donations, or the heaven's gate suicide cult, at least they have a sense of purpose, of
belonging. They must have a sense of devotion for their beloved cult leaders.

Is there any way to have meaning in your life when you're disconnected from everyone?
I don't think so.

New Life Begin

 Hey what's up blogger's..been ages I'm not here,don't be upset,i just finish moving to new house,busy plenty time with those cleaning and doing some decoration,plus ahakss..!!!wifi not install here yet as they said have to postpone forth April,damn it SKY people..huh..!!!( Muka tgh marah.)

I still thinking doing some more decoration as painting and putting some of my favourite photos on the wall..don't know whether its just making messy or making more perfect view in here,but i fancy all those kind of decoration..

Not long since first day i move to cleaning my new house. Its all very exciting. Right now i just want to stay here of this house. Start my new life..i love my life now..

 This is my new kitchen area,i make it black for sofa and dining table,and mix with some decoration with red pillow and red plate cover on the table..and can u see that plant in that kitchen..??i think that's owesome..!!i like that colour,making me feel like I'm in my own house in K.L..i miss my house in there...

Look..!!!that my living hall area witch is i putting some decoration like red pillow,orchid,acoustic guitar..and OOOpppss..yes as u see i putting vegetable on that basket,i love my vegetable..

 Vegetable micture with full of colours..

 And look,more decoration with some of my magazine,small lighting and kangaroo from Perth Australia..

This is my favourite place,i don't mind if i have to stay in here all day long,my suite bathroom..as usual i putting some decoration in there such orchid,small towel to face wiping,theme blue and white...i love my bathroom..!!

What..??bedroom..?owhh no,my bedroom is to privacy to show here,or let me think if i change my mind,and pray for that if u want to see my lovely bedroom..ahakss,..!!!

Tsunami JEPUN Di sebalik ALQURAN

Salam blogger's.


( ni kali keberapa eyh saya bg salam kat dalam blog saya neh..??adehh..!!)
takper2..just nak share dgn korang apa yg kawan saya share dalam fb baru2 nie..

1. Tarikh yg berlaku adalah pada  11/3/2011 bersamaan 6 RabiulAkhir 1432 Hijah or 6/4/1432.

2. so dengan tahun 1432 di pecahkan 14 || 32.

3. Jawapanya Jujuz ke 14 Quran.

4. Dan bulan 4. 

Rahsia  angka tahun ini :  Jujuz 14 Ayat Quran ke 4. 

Rujuk di Quran. 

1. Jujuz 14 bermula pada surah Al-Hijr, dan ayat ke  4 dari surah AL Hijir menyatakan

"Dan kami tidak membinasakan suatu negeri, melainkan sudah ada ketentuan yang tetap baginya". 

2. Rahsia seterusnya yang menunjukan Malapetaka ini akan berlaku di Jepun ialah dengan kedudukan Jepun dan Wilayah Seedai pada kedudukan geografi bg ( Jepun : Latitiude 36, Longtitude 138)

so dlm 1432, 14 dh di ketahui Jujuz Al Quran. maka yang di pecahkan 14 || 32 so di pecahkan lagi 3|2 ,so now secret no adalah 3. 

di ambil pula lokasi latititude dan longitude. 

3+6+1+3+8 = 21

so next 2+1 = 3

proved *. yg di maksudkan dengan no 3 adalah negara jepun. 

Dan di dalam jepun jugak terdapat banyak wilayah.. maka wilayah yang akan di turunkan malapetaka itu ? Wilayah Seedai pada kedudukan geografi Latitiude 38'15 dan Longtitude 140'53

makan 3+8+1+5+1+4+0+5+3 = 30 

so next 3+0 = 3. 

*proved wilayah yang tuhan maksudkan dgn angka 3 adalah Wilayah Seedai di Jepun. 

3. Rahsia seterusnya dengan tarikh 6

msa yang di laporkan oleh Jabatan Metrologi Rusia.. gempa bumi berlaku pada masa 1446 waktu Jepun.. 

so 1+4+4+6 =15 

so next 1+5 = 6

*proved 6 membawa maksud masa yang akan berlaku. 

4. Dah yang seterusnya 1432 apabila di pecahkan 14||32, kini di ambil pula angka 14 dan di pecahkan 1||4 , maka angka satu boleh di kelaskan sebagai permulaan hari. maksudnya di dalam Islam Jumaat adalah hari pertama dalam minggu itu. so angka satu memberi maksud malapetaka itu akan berlaku pada hari Jumaat. 

5. Lihat.. betapa benarnya ayat al quran. segala yang  di nyatakan tetap berlaku. walaupun suduh berabad kitab Quran di turunkan. 

6. Walaupun zaman berubah sejauh mana sekalipun.. Al-Quran tetap bagi sepanjang zaman. 

7. Di percayai banyak lagi rahsia yang masih tidak dapat di ketahui di dalam tarikh ini. namun sekadar ini pun telah membuatkan kita lihat dengan mata kita sendiri betapa mulia Al-Quran. dan segala yang di ungkapkan di dalamnya

8. WauAllahhu Allam. 

Di persilakan untuk share. bg mengingati kite kembali tentang segala perkara yang terkandung di dalam Al-Quran adalah benar buat selamanya. mahupun di dunia atau pun akhirat.