This fantastic list of 42 Best Ways to Lose Stomach Fat Fast includes all the tips you need to lose that belly fat that’ve been bugging you for months or even years. According to 2011 statistics, 90% of US adult population are not happy with their abdominal muscle tone and they would gladly have a flatter stomach or lose that stomach fat altogether. Not only is belly fat unflattering, but it has been scientifically linked to many health problems such as bloating, heartburn, diabetes, heart disease, stroke etc. (and you thought having a muffin top was the worst part!). The good news islosing stomach fat and getting a flat tummy or even getting those fabulous six pack abs is not as difficult and unachievable as many people think.
As a person who successfully got rid of stomach fat quickly in the recent past, I’m here to give you 42 Best Ways to Lose Stomach Fat Fast that truly work. I promise you that if you start implementing these effective ways for losing abdominal fat one by one, you’ll get the perfect stomach you always wanted before you know it! So, let’s get started!
THE BEST WAYS TO LOSE THAT BELLY FAT FAST:
1. MAKE A PLAN
Before you do your first sit-up or dump that Cola down the drain, you need to make a plan for your weight loss. Losing belly fat takes some work, and you have to put together a realistic plan you can refer to once you start your weight loss program.
You’re not going to lose all the fat around your waist in 3 days, and you will definitely need to break some sweat before you achieve your goal. Just remember, that it’s completely doable and if you put a bit more time into it and keep implementing these best ways to lose stomach fat fast, you’ll get the body you wanted before you know it.
So, just make a realistic list of things you are going to do to start losing that stomach fat (by picking minimum 10 ways to lose belly fat described below), add 3 deadlines you could use as a check point (for instance, 1, 2 and 3 weeks after you start your weight lossjourney). Once you have done that, make sure you are consistent with the routines you’ve chosen, make notes, to see which changes you are sticking to and which are giving you problems. Replace the ones that just don’t work for you with new routines from these 42 ways to lose belly fat fast.
Remember to check your progress weekly and add 3-5 new ways to lose stomach fat every consequent week. If you follow the instructions from the above, you’ll lose that stomach fat in a matter of weeks!
2. CARRY WATER EVERYWHERE TO START LOSING STOMACH FAT
Whether you’re on a weight loss journey, you’re trying to lose belly fat, or you’re just trying to be healthier, it’s always a good idea to keep well-hydrated, and to do that, you’ll want to keep a bottle of water with you everywhere you go. Sip from it every now and then, and you’ll feel fuller, more invigorated, and you’ll also be a lot less likely to indulge in a sugar-laden soda or juice if you’re not thirsty! This is a sure way to lose stomach fat fast, try it for a week and you’ll see what a difference it makes!
3. COLOR YOUR PLATE
Did you know that the more colorful your meal, the more healthful it’s likely to be? Think about it: carrots, peppers, spinach, tomatoes: they’re all brilliant colors, and they’re all very healthful choices! Keep your plate colorful and you’re well on your way to losing that belly fat!
4. CUT OUT FAST FOOD – IT’S AN ABSOLUTE MUST FOR HAVING A FLAT TUMMY
Fast food is the worst culprit in the battle against stomach fat. It’s convenient, sure, but it’s loaded with calories and fat, and those calories and fat head straight to our “problem areas,” our bellies and butts! Skip the fast food, or at least opt for healthier fast food options, like salads (without fried chicken or calorie-rich ranch on them) instead of fries. But if you are really set on losing stomach fat fast, avoid the fast food altogether.
5. CUT OUT SODA
A serving of soda contains more calories than a large banana, with none of the nutritional value. many of those calories come from high fructose corn syrup, which our bodies don’t really know how to process, and which often ends up turning into belly fat. Ditch the soda and save those calories for something much better for burning belly fat!
6. DOING YOUR WEIGHT BEARING EXERCISES – ONE OF THE BEST WAYS TO LOSE STOMACH FAT FAST
If you think you’ll need to spend the rest of your life doing sit-ups and crunches only, so you can burn belly fat and keep it off, that’s not quite true. You’ll need to do all sorts ofexercises, in moderation, including weight bearing exercises, like brisk walking, jogging, and the like. Remember, overall fitness and nutrition is the key for losing stomach fat, and making sure it doesn’t come back!
7. DO YOUR NON-WEIGHT BEARING EXERCISES, TOO!
In addition to the weight bearing exercises to help you burn belly fat, you’ll also need to add non-weight bearing exercises, like biking and rowing. These two (weight bearing and non-weight bearing), combined with weight training and cardio, and some yoga thrown in for good measure, will give you a lifetime of fitness and good health — and of course will melt that belly fat away for good!
8. DON’T BE COMPLACENT!
Once you’ve got the body you want (no belly fat in sight!), that doesn’t mean it’s time to rest on your laurels. Don’t stop exercising. Don’t stop eating right. Keep up with your plan, and you’ll keep your new hot body!
9. DON’T STARVE YOURSELF! IT WON’T HELP YOU LOSE STOMACH FAT FASTER.
Starving yourself will not help you burn belly fat. Cut calories, by all means, especially the empty calories, but to be healthy, and lose belly fat, you need to eat well. Starving yourself is dangerous, terribly unhealthy, and it won’t work anyway!
10. DON’T DEPRIVE YOURSELF, EITHER!
In addition to not starving yourself, don’t feel you have to deprive yourself all the time either just because you want to lose stomach fat. Is this carte-blanche for eating an entire carton of Ben & Jerry’s? No. But you CAN have a small dish, once in a while, to keep the edge off your cravings, and to remind yourself that life is good! Now, could there be a better way to lose stomach fat? :)
11. DON’T GIVE UP ON YOUR GOAL TO LOSE STOMACH FAT FAST
After a couple of weeks you might find that you’re not losing weight or inches anymore. What gives? Don’t give up, sweetie! That’s just a plateau, a sign your body is adjusting to all of the positive things you’re doing. Keep going! You’re getting there! You are now much closer to losing all that stomach fat than ever!
12. DON’T TRY TO ISOLATE
It’s a scientific and biological fact: you absolutely cannot isolate one set of muscles and lose fat just in that one spot, and that includes belly fat. If there’s a product or pill that promises otherwise, it’s a scam, straight up. To lose stomach fat, you need to change your diet and exercise habits, all over. It’s that simple. Truly!
13. DRINK A GLASS OF WATER BEFORE YOU EAT
If you’re thirsty, you’re going to eat more. Isn’t that strange? But it’s true. So before you sit down to eat, drink a glass of cool water, wait a few minutes, then dish out your sensible portion and begin to eat. Much better! You’ll be surprised at how effective this way to lose stomach fat is. Give it a try!
14. EAT 5 SMALL MEALS A DAY TO LOSE STOMACH FAT FAST
Rather than eating three large meals every day, switch to five smaller meals: a light breakfast, a mid-morning snack, a light lunch, a mid-afternoon snack, and a balanced dinner. Smaller portions more often will keep you from feeling hungry. And by the way, when I say “snack,” of course I mean something healthful, not a Twinkie! This way to lose stomach fat does not require a lot of sacrifice, all you need to do is figure out a schedule for your meals, and, with time you’ll be surprised at how eating 5 meals a day will become your new healthy lifestyle habit.
15. GIVE YOURSELF 20 MINUTES TO FEEL FULL AFTER THE MEAL
Did you know that it takes a few minutes for your tummy to realize it’s full? That’s why it’s important to eat slowly and take little breaks between the courses. Otherwise, you’ll end up over-eating, undoing all of the diet magic you accomplished that day, and that’s not what you want if you need to lose that stomach fat fast.
16. GET THE RIGHT FIT!
No matter how thin you are, if you’re wearing jeans that are too small, you’re going to have unsightly muffin top — so make sure you have the right fit, even if it means going up a size or two, and you may not need to burn as much belly fat as you thought! Now, this is probably the easiest way to “lose” stomach fat fast, but bear with me, there are many more ways that will actually require action.
17. GET YOUR CARDIO GOING FOR LOSING STOMACH FAT FASTER!
While weight bearing and non-weight bearing exercise is important to help you lose belly fat, you’ll also need to add cardio to your routine. Try for 20 minutes a day, 5 days a week. What counts as cardio? Anything that makes your heart pound hard for that entire 20 minutes: bouncing on the trampoline, dancing your butt off, running, you name it! Any cardio is good if you are determined to lose that stomach fat fast.
18. HAVE A SPECIFIC GOAL IN MIND FOR YOUR WEIGHT LOSS
In any endeavor, it’s important to have a goal, and keep it in mind. Make sure your goal for losing stomach fat is realistic, and write it down, repeat it: it’s your new mantra. This goal will keep you motivated on the days when you don’t want to exercise, and when that pint of Ben & Jerry’s is calling your name.
19. IGNORE THE HYPE WHEN IT COMES TO COMMERCIAL PRODUCTS FOR LOSING STOMACH FAT FAST
Let me say this once and for all: if a special diet plan, a pill, or a piece of workout equipment promises to help you burn stomach fat fast, it’s a lie, no matter which celebrity says it works. The absolute only way to burn belly fat fast is to change your diet and exercise… sound familiar? It’s the second time I’ve said something like this in this list. It’s that important. Be skeptical of new products that promise miracles. They’re a waste of your time and money!
20. IGNORE THE SCALE
I hate the scale. We all think of it as the end-all, be-all of weight loss measurement, but it’s not. First of all, as women, our weight is prone to fluctuate a little on its own with our own natural cycles. Also, as we build lean muscle and lose stomach fat, we’ll actually gain a little weight, though we’re losing inches. Ignore the scale. Or, if you just can’t help yourself, keep the weigh-ins to a minimum, maybe once a week or every two weeks.
21. ONE OF THE BEST WAYS TO LOSE STOMACH FAT – KNOWING YOUR PORTIONS
Do you know how big a serving size ought to be? Try this: pour what you think is one serving of cold cereal into a bowl, then measure it against what the side of the box says is a serving. Most of us pour double what the suggested serving size is! And worse, restaurants tend to serve more than twice the serving size, especially in meat and in fats. A serving of meat ought to be about the size of a deck of cards. Most restaurants serve a portion of chicken or beef that’s at least twice that — be sure you know what a serving size looks like, and save the rest for left-overs.
22. MAINTAIN GOOD POSTURE TO START LOSING STOMACH FAT
Want a quick tip to make it look like you’ve lost inches, even when you haven’t (yet)? Suck your tummy in, put your shoulder back, keep your head up, and, with this good posture, you’ll look (and even FEEL) much fitter — it’s even easier to breathe this way! In a way you’ll be toning your abdominal muscles, and as you know – they are essential in losing stomach fat faster.
23. ONE WORD: SWIM!
I know I sound like a broken record, but if you don’t exercise regularly, you’ll never lose belly fat. One of the best ways to exercise, and the most fun this summer, is to swim! The water resistance provides superb low-impact for joints and muscles, and it’s fantastic cardio, too! Anyone can do it… try it and you won’t believe how much more toned your belly will be!
24. READ THE LABELS (EVEN ON DIET FOOD)
Even the foods that are supposed to be designed for dieters can be loaded with nasty chemicals and even far more calories than we need. Always check the labels on the food and drinks you’re about to have — and again, make sure you know what a serving size is! It’s crucial for losing stomach fat fast.
25. SEE A PRO
Your doctor, personal trainer and plastic surgeon should NOT be last resorts in your efforts to lose belly fat. Before starting ANY exercise regimen or diet plan, see your doctor, especially if you’re diabetic or if you have had an eating disorder in the past. And a personal trainer can be a friend indeed in your battle against the belly bulge — they know even more tips and tricks than I do, and they’re always willing to help! And once you lose weight, you might still want to tighten things up (loose skin), and that’s where a plastic surgeon can help.
26. STRENGTHEN YOUR CORE
Your belly muscles are part of a network of muscles called your core, and they’re vitally important to fitness and good health. Do exercises specifically to strengthen your core, and you’ll not only burn belly fat, you’ll also have better posture, and you’ll be far less likely to ever suffer from back pain… what a bonus!
27. SUBSTITUTE THE SWEETS TO LOSE STOMACH FAT FASTER
I have a terrible sweet tooth, so it’s always a challenge for me to cut sweets from my diet. I learned a trick, though: sometimes it’s possible to substitute the sweets I crave with something better! Fresh berries or sweet plums, frozen juices, even dried fruits without added sugar — all of these make my sweet tooth happy, without adding the extra sugar and empty calories that I usually get from sweet treats. Try this way to lose stomach fat fast and see how beautifully it works!
28. THE PERFECT PUSH-UP?
No, the perfect push-up isn’t at Victoria’s Secret, it’s in the gym (or even at home)! Did you know that a push-up, done correctly, is the perfect exercise? It’s good cardio (if you do enough of them together), it’s great for strengthening your core, and it even helps build lean muscle in all of your other muscle groups. Marvelous! How many push-ups can you do correctly?
29. TRY REVERSE SIT-UPS
This is one of my favorite exercises, and I always love to share it! Sit on an incline bench, then lay back HALF-WAY, then come back up. It’s sort of a reverse sit up, and it’s a lot harder than it sounds! Add these to your work-out routine, and you’ll see what I mean!
30. WORK TOGETHER!
Why is it always easier to diet or exercise with a friend? I’m not sure why, but it’s true. Enlist the aid of a work-out or diet buddy, and burn belly fat and lose inches together! You can inspire each other, help each other, and even have a little friendly competition.
31. YOU NEED TO EAT MORE MEALS AND MORE OFTEN TO LOSE THAT FAT
Don’t get too excited because at the same time you need to reduce the size of your portions. Eating 5-6 small meals per day will first of all prevent you from binging or overeating at meal times and it also keeps your metabolism running as it is constantly burning up food. Check out 5 Tips on Eating Often and Losing Weight … for more information!
32. NEVER SKIP BREAKFAST
Skipping breakfast can actually be one of those things that cause stomach fat! If you don’t eat after many hours of sleeping your body goes into ‘starvation mode’. This is bad news for shedding belly fat as it slows your metabolism down in an effort to save energy and burn less calories. In fact a lot of dietitians advice that the best breakfast is a heavy one.
See what great healthy breakfast options you have in 15 Healthy Breakfast Ideas …
33. CAREFULLY MONITOR THE FOOD YOU ARE EATING
One of the best ways to lose stomach fat fast is to try and eat more fat burning foods such as brown rice, whole grains, vegetables, natural fruits, skimmed milk, lean poultry or meat, seafood and egg whites. I’m sure you already know all the ones to avoid as they are likely to be your favourites! The list includes pizzas, burgers, deep fried foods, bakery foods, fatty meats and all products that contain lots of sugar. Learn which foods are the worst in 10 Worst Foods for Your Hips …
34. EAT SLOWLY – IT’S AN EASY YET SURPRISINGLY EFFECTIVE WAY TO LOSE STOMACH FAT FAST
Get into the habit of taking smaller bites and chewing them slowly because that will ensure that you consume fewer calories and do not over-eat. How? Well, it takes our brain about 20 minutes to register that we are full. So if you don’t take your time to eat, chances are you’re eating past the point where you’re full. Eating slowly gives you enough time to realize when you should stop. It also leads to better digestion and let’s face it, you enjoy your food more that way.
35. DO THE MOST EFFECTIVE EXERCISE EFFICIENTLY
Cardiovascular exercises are the ones that get your heart thumping and the fat burning, so cardio workouts such as brisk walking, jogging, aerobics and cycling are the best ways to lose stomach fat fast. If you exercise before breakfast your body will burn the excess fat in your body as there is no food available to burn, making it the best time to burn off that belly fat. To know which ones are the most effective, check out these exercises for losing stomach fat fast.
- 5 Tips on Eating Often and Losing Weight …
- 10 Things You Will Need for Fast Weight Loss …
- 7 Fastest Ways to Lose Weight …
- 7 Most Effective Exercises for Losing Weight …
36. DRINK, DRINK AND DRINK AGAIN!
Keeping your body hydrated is essential to lose stomach fat fast because, if you are dehydrated your liver won’t function and the fat burning process won’t be as effective. Drink lots of water and also hot green tea neutralizes the effects of fatty foods. Learn how this works in 10 Ways How Water Helps You to Lose Weight …
37. GET MORE SLEEP IF YOU WANT TO LOSE STOMACH FAT
If you are not sleeping at least 7-8 hours per night you will find it difficult to find the energy to work out and eat well. Studies show people who are constantly tired have slower metabolisms. So, make sure you get a good night sleep every night!
38. CUT DOWN OR ELIMINATE ALCOHOL CONSUMPTION
Because of the effects alcohol has on the liver, drinking alcoholic drinks slows down the body’s natural fat burning process. An occasional glass of red wine is probably the best option as not only is it low-carb but it has some other health benefits.
39. TAKE THE LONG WAY TO LOSE STOMACH FAT MORE RAPIDLY
Try to resist taking short cuts in order to increase your movement and metabolism. Park in the space furthest away from the entrance, take the stairs instead of the lift and when possible walk and leave the car at home. This is definitely one of the best ways to lose stomach fat fast! See other great ideas on how you can burn more calories during the day!
40. REDUCE YOUR SALT INTAKE
Excessive consumption of salt makes the body retain water. This makes the abdomen appear bloated. We can get enough salt from our diet without needing to add it to our food. Also junk food contains a lot of salt and is best eliminated in order to lose excess fat.
41. AVOID STRESS
You may find it surprising but stress can cause weight gain. Not just because we are more likely to stress eat, but when our body detects stress it releases a lot of hormones that cause changes in metabolism. Bad news for belly fat! See how you can become stress-free with these 5 Easy and Cheap Techniques to Beat Stress.
42. STAY MOTIVATED TO LOSE STOMACH FAT FAST!
How can any of these best ways to lose stomach fat fast work if you’re not motivates? Think about what could help you stay motivated. Keeping a food diary, joining an exercise class or rewarding yourself for small successes are great ways to keep you on your toes. But most importantly, if you do hit a low, don’t punish yourself or binge. Just start afresh and keep a picture of those dream abs handy! For more motivation, read about theseways to get great abs if you are a girl.
If you can stay motivated and on track, I guarantee you that these Best Ways to Lose Stomach Fat Fast will work! Don’t put too much pressure on yourself, though, just start implementing these ways to lose stomach fat fast one by one. You’ll be surprised at how easy it really is. And in just a couple of days you’ll notice that you have started losing stomach fat already! So why not start today? Make a promise to yourself and pick the first way to lose stomach fat fast you’d like to start with. And if you have any tips on best ways to lose stomach fat fast are, you are most welcome to share them in the comments! When it comes to weight loss, there can never be too many tips!
